Saunagus was born in Copenhagen, where the long cold winters pushed us to seek warmth, connection and the rare chance to disconnect.

Saunagus is a guided sauna session - three powerful rounds of heat and cold designed to reset your body and mind. Through scent, steam, and rhythm, a Gusmester leads you inward - not with performance, but with presence. It’s intense, meditative, and deeply human.

Throughout the rounds our Gusmester will take you on an intentional journey, using breath, movement, and essential oils to shape the energy in the room. Each session lasts around 75 minutes, with pauses between rounds to cool down and reconnect. It’s a journey through intensity and calm.

We blend ancient Nordic sauna tradition with modern well-being - creating raw, sensory experiences that leave you lighter, stronger, and fully recharged. Heat Lab exclusively offers guided saunagus sessions.